Fix Your Posture: Move Better, Feel Stronger

What Is Posture?

Posture refers to the way you hold and align your body, both while standing and moving. Good posture is crucial for strong, pain-free movement, efficient breathing, and a healthy spine. It not only affects your physical performance and comfort, but also plays a subtle role in mood, mental clarity, and body confidence. Too often, posture is overlooked as a root cause of everyday discomfort—until trouble like back pain, stiffness, or decreased mobility gets in the way of living your best life.

Types of Posture Patterns

There are different types or patterns of posture that affect people in diverse ways. Here’s a closer look at each, including how they show up, who they impact, and what they often signal.

• Kyphotic (Rounded Upper Back)
  Governs how the shoulders and upper back are positioned; imbalance typically shows as rounded shoulders or a hunched look. Common among desk workers and tech users, it can lead to neck tension and headaches. Addressing it can help with pain relief and more open, confident body language.
• Lordotic (Excessive Lower Back Arch)
  Represents an exaggerated curve inward at the lower spine. It’s prevalent in people who sit for long periods or stand with poor core support. Correcting this posture can alleviate lower back pain and improve core strength and stability.
• Flat Back
  Means the natural curves of the spine are diminished, causing the body to lean forward. It can result in fatigue, difficulty balancing, and limited mobility, often affecting older adults or those recovering from injury. Enhancing spinal alignment boosts energy and mobility.
• Forward Head Posture
  Characterized by the chin jutting forward, putting strain on the neck and shoulders. Common with frequent device use or screen time. Addressing this pattern can decrease tension headaches and help with overall body alignment.
• Scoliosis and Structural Imbalances
  Involves visible or subtle curves to the spine, sometimes congenital or developed over time. People with these posture types benefit greatly from personalized mobility and strengthening routines to support balance, comfort, and function.

Start Here: Essential Posture & Mobility Guides

• Posture & Mobility Connection – Discover how healthy movement and strong alignment go hand-in-hand, and why mobility is the key to lasting posture change.
• Mobility for Better Posture – Practical exercises and expert strategies to unlock your joints, reduce muscle tension, and support your body’s best alignment every day.
• Fix Posture & Mobility – Step-by-step guidance to identify your unique posture type, address mobility issues, and build a routine that works for your lifestyle.
• Desk Posture Mobility Tips – Actionable tips and quick routines for office workers and students to combat stiffness, slouching, and desk-related discomfort.
• Train Mobility Before Strength – Learn why improving mobility should come before strength training, and how this approach leads to safer, long-lasting results.